Module 1: Big Toe, Arch & Bunion Pain Relief — In and Out of Dance Shoes

This module targets one of the most common and overlooked issues dancers face: pain in the big toe, arch, and bunion area.

You'll learn how to activate and support your feet both barefoot and while wearing dance shoes, so you’re not just stronger during training — but protected during actual performance.

Whether you're struggling with bunion pain, arch fatigue, or instability in the big toe, this module gives you tools to address the root of the issue, not just the symptoms.

Module 2: Combat Wobbly Ankles & Strengthen Your Lateral Support System

This module focuses on how to finally stabilize wobbly ankles, which are often the hidden cause of ankle sprains, lingering instability, and peroneal muscle dysfunction.

You’ll be guided through an innovative approach to retrain the ankle, using fascia-based activations to build deep, reactive strength — not just surface-level balance drills.

Perfect for dancers who feel vulnerable during turns, direction changes, or when dancing in heels, this module helps you build reliable ankle control from the inside out.

Module 3: Build the Functional Leg Line — Beautiful, Powerful, and Connected

This module is about achieving the leg line every dancer dreams of — one that’s not just aesthetically beautiful, but also powerful, functional, and built to last.

You’ll learn how the foot connects to the hip through fascial lines, and how to actually feel that connection — not just hear about it.

By activating this deep chain, you’ll uncover a new level of control, extension, and stability that enhances both your performance and your injury resilience.

Module 4: Bonus Integration — From Activation to Real-Life Movement

This final bonus module brings everything together.

You’ll learn how to translate the activations from earlier modules into standing, walking, and dancing movements — so your body doesn’t just learn new patterns, it lives them.

From foot transfers to functional leg lines, we’ll apply the fascia-focused work to full-body coordination, helping you feel the connection more deeply with each step, turn, and extension.

This is where your technique becomes second nature, and you start moving like the dancer you've always known you could be.